Guided Activities at the Gym – Train with Professionals
At our gym, we offer a variety of guided activities suitable for all fitness levels, led by professional trainers. All classes are conducted by Mariano, a self-employed expert dedicated to improving your physical performance and overall well-being. Discover our functional training sessions, Pilates Matt, and hypopressive exercises!
💪 Functional Training “TACFIT”
Location: Functional Room
Description: TACFIT is a functional training method designed to improve strength, mobility, and endurance. It uses controlled, effective movements that mimic everyday gestures—perfect for increasing agility and preventing injuries.
Schedule:
Monday to Friday: 4:00 PM
Monday to Thursday: 7:00 PM
🧘 Pilates Matt
Location: Multi-activity Room
Description: Improve your posture, tone your body, and strengthen your core with our mat-based Pilates classes. A perfect activity for those seeking balance between body and mind.
Schedule:
Monday, Wednesday, and Friday: 5:00 PM
🤰 Hypopressive Exercises
Location: Multi-activity Room
Description: These classes focus on strengthening the pelvic floor, improving posture, and targeting the deep abdominal area. Ideal for postpartum recovery or injury prevention.
Duration: 30 minutes
Schedule:
Monday, Wednesday, and Friday: 3:30 PM
Why Choose Our Guided Activities?
✔️ Small groups and personalized attention
✔️ Experienced and specially trained instructors
✔️ Fully equipped and dedicated spaces for each discipline
✔️ Supportive and motivating environment
Come try your first class and feel the difference. Book your spot now and improve your quality of life!